10 Most Dangerous Diseases Caused by Smoking

Smoking cigarettes will kill you, but before you die, you could experience some pretty terrible diseases and health conditions from smoking. Here are the 10 Most Dangerous Diseases Caused by Smoking.

1. Lung Cancer 

 



More people die from lung cancer than any other type of cancer. Cigarette smoking is the number one risk factor for lung cancer; it's responsible for 87 percent of lung cancer deaths
. Your chance of still being alive five years after being diagnosed is less than 1 in 5.

2. Aortic Aneurysm 

The aorta is the largest blood vessel in the body. Aneurysms are more common in men than in women according to the Harvard Medical School Family Health Guide. It has been shown that the risk for an aortic aneurysm increases even more in men who smoke.

3. Heart Disease

Smoking harms nearly every organ in your body, including your heart. Smoking can cause blockages and narrowing in your arteries, which means less blood and oxygen flow to your heart. When cigarette consumption in the U.S. decreased, so did the rates of heart disease. Yet, heart disease still remains the number one cause of death in the U.S.

4. Stroke

 Because smoking affects your arteries, it can trigger stroke. A stroke happens when the blood supply to your brain is temporarily blocked. Brain cells are deprived of oxygen and start to die. A stroke can cause paralysis, slurred speech, altered brain function and death. Stroke is the fourth leading cause of death in the United States and a leading cause of adult disability.

 5. Asthma

 Asthma is a chronic lung disease that makes it harder to move air in and out of your lungs—otherwise known as "breathing." Because cigarette smoke irritates air passages, it can trigger sudden and severe asthma attacks. Asthma is a serious health condition that affects close to 25 million Americans. Smoking only makes it worse.

6. Diabetes 

 You're more likely to get type 2 diabetes if you smoke. The risk of developing type 2 diabetes is 30 to 40 percent higher for smokers than non-smokers. Additionally smoking increases the risk of complications once diagnosed with diabetes, such as heart and kidney disease, poor blood flow to legs and feet (which leads to infections and possible amputation), blindness and nerve damage.

7. COPD

Smoking is the cause of 9 in 10 COPD related deaths. This umbrella term, which includes emphysema and chronic bronchitis, is the number three killer in the US. The CDC indicates that smoking during childhood and teenage years slows lung growth and increases the risk for developing COPD.

8. Cataracts

This ophthalmological condition occurs when the lens of the eye becomes opaque over time and vision is lost. According to the Association for Research in Vision and Ophthalmology, it is the leading cause of blindness and the risk of developing it is increased by smoking.

9. Sudden Infant Death Syndrome

SIDS is the sudden, unexplainable death of a child during sleep. It occurs between the ages of one month and one year. Studies have shown that mothers who smoke during pregnancy put their babies at a higher risk for SIDS. A study published in the US National Library of Medicine explain that mothers who smoked prior to pregnancy have the same increased risks as mothers who smoke during pregnancy. The risk is even higher if the father also smokes.

10. Erectile Dysfunction

Many studies have found that smoking is a major factor in erectile dysfunction. Smoking causes plaque build up in the arteries and obstructs blood flow. In one study, men who smoked more than 20 cigarettes a day had a 60% higher risk of developing erectile dysfunction.

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Superfoods Around Us That we Neglect.

                      Superfoods Around Us That we Neglect.

The easiest and most straightforward way of giving yourself energy, preserving your body and losing weight is probably available at your neighborhood food store
, or it might even be buried in your kitchen. Don't be alarmed, be excited.

Many health experts from around the world have been advocating for the incorporation of superfoods into our diets, and some say that merely adding a few of them to your daily menu is enough to provide your wellbeing with an instant boost.
What is there in superfoods that makes them so desirable?

• High levels of essential nutritional elements (like protein, minerals, vitamins, essential fatty acids and more).
• Very high doses of antioxidants.
• They are easily absorbed and digested.
• They are beneficial to every body system.
• Beauty enhancing: for a glowing skin, shiny hair and sparkling eyes.
• Improve body and soul balance.

Between Yams and Acai Berries

Some of these superfoods are rightly considered exotic, and are only available in health food stores. Among these, you can find acai berries (that come from the Amazon rain forests), goji berries (another rare fruit), Spirulina (a miracle working seaweed) and others. The good news is that most of the superfoods are far more accessible than we thought, and as a matter of fact, they are already available at our house. Despite the fact, that some of these healthy foods are underneath our noses, we do not consume them on a regular basis. That's simply outrageous in my book.
Among the superfoods, you can find at the nearest market or supermarket you can find: legumes, tomatoes, sweet potatoes, blueberries, strawberries, quinoa, salmon, dark chocolate (with more than 70% cacao), and many green leaves – the greener they are, the healthier they are. For this reason, kale has become the object of such legendary tales, that have turned it into the unofficial king of superfoods. Spinach, mangold and Bok choy are high on this list as well.

Changing to a Healthier Diet, Easily

Apparently, turning to a superfood-rich diet is super simple, and super healthy: replacing processed foods or less healthy foods by superfoods, will not only grant our body important nutritional values, but will also provide energy and assistance to the different body systems. Some of them even boost the discharge of mood-improving hormones.

 Know Your Superfood

Consuming superfoods as part of your daily menu not only necessitates a recognition in their importance, but also learning about the different kinds of superfoods, their values and the optimal ways to make them.
It is also recommended to test a variety of superfoods to see which one of them is having the best effect on you.
You can find many recipes throughout the web that concentrate on superfoods, and much more information on the nutritional values of specific superfoods you're interested in. The only thing left for you to do is get informed, find your favorite superfood recipe and start cooking!

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How to Reduce Belly Fats for Young and Adult

 How to Reduce  Belly Fats for Young and Adult

1.Sleep on Time:

  Sleep takes all that hard work you're doing in the kitchen and the gym and fast tracks those results. A good night's sleep helps your body recover from activity and also regulates hormones responsible for hunger cues. “Sleep is essential [for fat loss and overall health]. It’s recommended that adults get 7-8 hours per night. There are a lot of studies on [sleep and fat loss], showing that good sleep can help us eat better and help us to lose weight,” says White. The two specific hormones sleep has an influence over are leptin and ghrelin. Leptin works to keep your energy steady and appetite low. Alternatively, ghrelin increases feelings of hunger. When you fail to get adequate sleep, ghrelin is increased and leptin is decreased, which messes with your hunger signals and can cause you to eat more. By getting your 7-8 hours a night you'll avoid any wacky cravings and emotional eating, which will make your fat-loss goals that much easier to achieve.

2.Cycling:

   The options for spin today are growing to be more intense and more entertaining at that, with options like SoulCycle, Flywheel, CYC fitness, and your local gym’s trusty spin class. Locking into a bike will not only skyrocket your fat burn, but the pack mentality may cause you to work harder in an effort to keep up with and surpass your fellow riders. “I definitely would put spinning up there as one of the best fat burning workouts. First of all, you have that great social scene and music coming together [to boost drive and motivation]. Weight training can sometimes be boring alone, but adding spinning makes things more interesting,” says White. Researchers at the University of Southern California’s Department of Preventive Medicine found that when you work out with others, you’re more likely to enjoy your sweat session. When you enjoy something, you’re more likely to stick to it long term. It’s a simple concept, but when it comes to losing belly fat it’s particularly important because fat loss is a marathon, not a sprint.

3.Include Physical Activities:

  For most healthy adults, the Department of Health and Human Services recommends moderate aerobic activity, such as brisk walking, for at least 150 minutes a week or vigorous aerobic activity, such as jogging, for at least 75 minutes a week. If you use a step counter, remember that it takes an average of 10,000 steps per day to prevent weight gain. Some studies indicate it might take 15,000 steps per day to prevent the regain of weight after significant weight loss.
     in addition, strength training exercises are recommended at least twice a week. If you want to lose weight or meet specific fitness goals, you might need to exercise more.
To lose excess fat and keep it from coming back, aim for slow and steady weight loss — up to 2 pounds (1 kilogram) a week. Consult your doctor for help getting started and staying on track.

4.Eat Protein Very Well:

   Of course you know that protein's essential for a slimmer you and essential for losing belly fat—you couldn't have made it through the Paleo and South Beach crazes without hearing all about it. But here's why protein really needs to play a prime roll on your plate: "Your body starts to produce more insulin as you age, since your muscle and fat cells aren't responding to it properly," explains Louis Aronne, MD, Director of the Obesity Clinic at Cornell. And insulin promotes fat storage, especially around your belly (yippee!). A diet high in protein may protect you against insulin resistance, Aronne says. One easy way to up your intake is to add Organic Whey Protein to your smoothies, meals, or snacks.
In one study, obese women who followed a diet for eight weeks that was roughly 30% protein, 40% carbs, and 30% fat lost significantly more fat—including visceral pudge—than women who stuck to a plan that was 16% protein, 55% carbs, and 26% fat.

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7 Best Advices to Keeping your Kidney Healthy.

           7 Best Advice to Keeping your Kidney Health

You can do a number of things to keep your kidneys functioning properly and keep them as healthy as possible at every stage of life
.

1.Eat Healthy Foods:

   Your kidneys can tolerate a wide range of dietary habits, but Dr. Simon points out that most kidney problems arise out of other medical conditions like high blood pressure and diabetes. Because of this, he suggests you follow healthy, moderate eating habits to control weight and blood pressure. Preventing diabetes and high blood pressure will help keep kidneys in good condition.

2.Hydrate But Don't Over do It:

Contrary to popular belief, no studies have proven over-hydration as an effective practice in enhancing kidney function,” says nephrologist James Simon, MD. So, while it’s always a good idea to drink enough water, drinking more than the typical four to six glasses a day probably won’t help your kidneys do their job any better.

3. Avoid alcohol and smoking.

Excess intake of alcohol can disturb the electrolyte balance of the body and hormonal control that influences the kidney function. Smoking is not directly related to kidney problems but it reduces kidney function significantly. It also has an adverse effect on heart health which can further worsen kidney problems.

4.Have Regular Exercise:

If you’re healthy, getting your exercise is a good idea because, like healthy eating habits, regular physical activity can stave off weight gain and high blood pressure. But do be mindful of how much exercise you do, especially if you’re not conditioned.“Overexerting yourself when you’re not fit and healthy can put a strain on your kidneys, especially if you exercise so much that you cause excessive breakdown of muscle tissue,” says Dr. Simon.

5.Avoid Self Medication:

 

  Avoid self Medication, always visit your doctor once you notice any sign of disease or sickness in your body because Any drug that you put in your body gets absorbed by the blood and then filtered by the kidneys. So in Example, If you have diabetes, your doctor will have prescribed you with a medication that you can take daily. The medication will either be taken orally or is a shot of insulin. Regardless of the type of medication, make sure that you follow your doctor’s prescription.

6. Don’t resist the urge to urinate.

Filtration of blood is a key function that your kidneys perform. When the process of filtration is done, extra amount of wastes and water is stored in the urinary bladder that needs to be excreted. Although your bladder can only hold a lot of urine, the urge to urinate is felt when the bladder is filled with 120-150 ml of urine. So, if you start ignoring the urge to go to the restroom, the urinary bladder stretches more than its capacity. This affects the filtration process of the kidney and also puts you at risk of kidney stones.

7. Think before you take supplements and herbal medicine.

If you’re on vitamin supplements or if you’re taking some herbal supplements, you should reconsider your dosage requirement. Excessive amount of vitamins and certain plant extracts are linked to kidney damage. You should talk to your doctor about the risk of kidney disease before taking them.

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How to Control Diabetes: Tips to Lower Blood Sugar level

  Lack of physical labour, mental work pressure, stress(but not much), faulty lifestyle and wrong dietary pattern are some of the factors that spike the levels of blood sugar
. Blood Sugar can be controlled, managed and prevented to a larger extent through alternative medicine

   Firstly lets look on the Signs and Symptoms of high Blood Sugar

• Concentrated urine
• Frequent urination due to more sugar in the blood.
• Frequent hunger to cope with high sugar
• Unquenchable thirst
• Dryness in the skin
• Eyesight problems
• Feeling of tiredness and weakness
• Delay healing of wounds
• Itching in the body, especially in the genital organs
• Weight fluctuation
• Drowsiness and low sexual urge

 How to Control Diabetes: Tips to Lower Blood Sugar level


1. Follow a Balanced Diet with Complex Carbs

According to Preeti Rao, Health and Wellness Coach, "Eat a variety of fruits and vegetables, lean protein and good sources of fat. Foods to avoid are those rich in trans fats (also called hydrogenated fat), processed food, and sugar. Complex carbohydrates are rich in fiber and are not highly processed like refined carbohydrates. They take longer to digest and hence provide a sustained source of energy for a longer duration.

 2. Benefits of Resistant Starch

Accordingly to a study done by the University College Dublin in Ireland, resistant starch, which occurs naturally in foods such as bananas, potatoes, grains and legumes, may benefit your health by aiding blood sugar control, supporting gut health and enhancing satiety. This is a form of starch that is not digested in the small intestine and is therefore considered a type of dietary fiber.

3. Have Breakfast Like a King

A high-energy breakfast and modest dinner can control dangerous blood sugar spikes all day, as stated by a study done by a group of researchers from Tel Aviv University and published in Diabetologia. They found that by eating more calories at breakfast when the glucose response to food is lowest, and consuming fewer calories at dinner, glucose peaks and glucose levels throughout the day were significantly reduced.


4. Physical Activity is a Must

A minimum of 30 minutes of physical activity is a must for diabetics. "Regular exercise is required for keeping your glucose levels under control. Muscle movement results in the utilization of insulin. Thirty minutes of walk every day will cut your risk of diabetes by one- third," says Dr. Shashank Joshi.


5. Ginger Benefits

According to a study done by the University of Sweden, ginger has potential power to control blood glucose by using muscle cells. The study found that ginger extracts were able to increase the uptake of glucose into muscle cells independently of insulin.

6. Drink Water and Stay Hydrated

Drinking enough water may help you keep your blood sugar levels within healthy limits.
In addition to preventing dehydration, it helps your kidneys flush out the excess blood sugar through urine.
One observational study showed that those who drank more water had a lower risk of developing high blood sugar levels.
Drinking water regularly re-hydrates the blood, lowers blood sugar levels and reduces diabetes risk. Keep in mind that water and other non-caloric beverages are best. Sugar-sweetened drinks raise blood glucose, drive weight gain and increase diabetes risk.

8. Monitor Your Blood Sugar Levels

"What gets measured gets managed."

Measuring and monitoring blood glucose levels can also help you control them.
For example, keeping track helps you determine whether you need to make adjustments in meals or medications.
It will also help you find out how your body reacts to certain foods.
Try measuring your levels every day, and keeping track of the numbers in a log.

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How To Control Anger:: 7 Steps You Can Control Your Anger

                        

          







          When you’re angry, you might feel anywhere between a slight irritation to rage.
 Anger is not good for you, is not you, Is always against you. Anger has done many things to people try and control it. follow these few steps it will help
.

       1. Take a Deep and Continuous Breath 

 
When you start feeling angry, try deep breathing, positive self-talk, or stopping your angry thoughts. Breathe deeply from your diaphragm. Slowly repeat a calm word or phrase such as "relax" or "take it easy." Repeat it to yourself while breathing deeply until the anger subsides.

      2. Don't hold a grudge

     Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive  feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation and strengthen your relationship      

     3. Look For possible solutions

Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse.

    4. Think before you speak

In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.

   5. Expand your view

  Sometimes you might become angry because you see only one aspect of the issue​—the part that affects you. Try to consider the other side of the story. “Even when people are downright rude  

    6. Self-control 

   is all about thinking before you act. It puts some precious seconds or minutes between feeling a strong emotion and taking an action you'll regret.
Together, self-awareness and self-control allow you to have more choice about how to act when you're feeling an intense emotion like anger.

     7. Your Values

  What is the most significant thing in your life? Who are the most important people in your life? What kind of person do you want to be? Think and accept that point that you are living your life, and you are living your values. There is a good man inside you that wants to help you. I wish you good luck.

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