Superfoods Around Us That we Neglect.

                      Superfoods Around Us That we Neglect.

The easiest and most straightforward way of giving yourself energy, preserving your body and losing weight is probably available at your neighborhood food store
, or it might even be buried in your kitchen. Don't be alarmed, be excited.

Many health experts from around the world have been advocating for the incorporation of superfoods into our diets, and some say that merely adding a few of them to your daily menu is enough to provide your wellbeing with an instant boost.
What is there in superfoods that makes them so desirable?

• High levels of essential nutritional elements (like protein, minerals, vitamins, essential fatty acids and more).
• Very high doses of antioxidants.
• They are easily absorbed and digested.
• They are beneficial to every body system.
• Beauty enhancing: for a glowing skin, shiny hair and sparkling eyes.
• Improve body and soul balance.

Between Yams and Acai Berries

Some of these superfoods are rightly considered exotic, and are only available in health food stores. Among these, you can find acai berries (that come from the Amazon rain forests), goji berries (another rare fruit), Spirulina (a miracle working seaweed) and others. The good news is that most of the superfoods are far more accessible than we thought, and as a matter of fact, they are already available at our house. Despite the fact, that some of these healthy foods are underneath our noses, we do not consume them on a regular basis. That's simply outrageous in my book.
Among the superfoods, you can find at the nearest market or supermarket you can find: legumes, tomatoes, sweet potatoes, blueberries, strawberries, quinoa, salmon, dark chocolate (with more than 70% cacao), and many green leaves – the greener they are, the healthier they are. For this reason, kale has become the object of such legendary tales, that have turned it into the unofficial king of superfoods. Spinach, mangold and Bok choy are high on this list as well.

Changing to a Healthier Diet, Easily

Apparently, turning to a superfood-rich diet is super simple, and super healthy: replacing processed foods or less healthy foods by superfoods, will not only grant our body important nutritional values, but will also provide energy and assistance to the different body systems. Some of them even boost the discharge of mood-improving hormones.

 Know Your Superfood

Consuming superfoods as part of your daily menu not only necessitates a recognition in their importance, but also learning about the different kinds of superfoods, their values and the optimal ways to make them.
It is also recommended to test a variety of superfoods to see which one of them is having the best effect on you.
You can find many recipes throughout the web that concentrate on superfoods, and much more information on the nutritional values of specific superfoods you're interested in. The only thing left for you to do is get informed, find your favorite superfood recipe and start cooking!

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US scientists find new possible cure for leukemia

A group of American scientists have found a new possibility to cure leukemia, the results of a new study showed on Tuesday
.
Leukemia is a deadly cancer of the blood that knocks down patients as young as only seven years old.
In the study published in Journal Nature Medicine, the group of scientists from Stanford University and National Institute of Health (NIH) found that a molecule, called “CD22”, could serve as a potent target for the killer cells of acute lymphoblastic leukemia, a common childhood cancer.
It came after the U.S. Food and Drug Administration approved last August a cell-based gene therapy, namely the “CAR T-cell” treatment.
The CAR T-cell is atherapy that requires drawing blood from patients and separating out the T cells.
It works by genetically modifying a patient’s own immune cells to seek out and attack leukemia cells that have a molecule called “CD19” on their surface.
Such a therapy relies on the patient’s own T cells a type of immune cell that could become a powerful killing machine.
 
Stanford oncologist Crystal Mackall and NIH’s pediatric hematologist Terry Fry discovered that a molecule called “CD22” can be a similar target.
Scientists treated 21 patients with treatment-resistant B-cell leukemia who are aged seven to 30 to test the new “CD22-directed method.
Seventeen of them were previously treated with CD19-directed therapy and 15 of them had either relapsed or failed to respond.
They found that at the lowest dose level, one in six patients achieved complete remission after treatment, and with an escalated dose, 11 of 15 patients entered remission.
The new approach is helpful because the cancer cells of some patients who undergo CD19-directed therapy stop expressing the CD19 molecule on the cell surface.
The relapse rate of CD22-directed therapy also proved high.
The researchers hope that targeting “CD19 and CD22” simultaneously may produce an approach where cancer cells are unable to evade, thus leading to a new therapy for curing leukemia in the future.

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How to Reduce Belly Fats for Young and Adult

 How to Reduce  Belly Fats for Young and Adult

1.Sleep on Time:

  Sleep takes all that hard work you're doing in the kitchen and the gym and fast tracks those results. A good night's sleep helps your body recover from activity and also regulates hormones responsible for hunger cues. “Sleep is essential [for fat loss and overall health]. It’s recommended that adults get 7-8 hours per night. There are a lot of studies on [sleep and fat loss], showing that good sleep can help us eat better and help us to lose weight,” says White. The two specific hormones sleep has an influence over are leptin and ghrelin. Leptin works to keep your energy steady and appetite low. Alternatively, ghrelin increases feelings of hunger. When you fail to get adequate sleep, ghrelin is increased and leptin is decreased, which messes with your hunger signals and can cause you to eat more. By getting your 7-8 hours a night you'll avoid any wacky cravings and emotional eating, which will make your fat-loss goals that much easier to achieve.

2.Cycling:

   The options for spin today are growing to be more intense and more entertaining at that, with options like SoulCycle, Flywheel, CYC fitness, and your local gym’s trusty spin class. Locking into a bike will not only skyrocket your fat burn, but the pack mentality may cause you to work harder in an effort to keep up with and surpass your fellow riders. “I definitely would put spinning up there as one of the best fat burning workouts. First of all, you have that great social scene and music coming together [to boost drive and motivation]. Weight training can sometimes be boring alone, but adding spinning makes things more interesting,” says White. Researchers at the University of Southern California’s Department of Preventive Medicine found that when you work out with others, you’re more likely to enjoy your sweat session. When you enjoy something, you’re more likely to stick to it long term. It’s a simple concept, but when it comes to losing belly fat it’s particularly important because fat loss is a marathon, not a sprint.

3.Include Physical Activities:

  For most healthy adults, the Department of Health and Human Services recommends moderate aerobic activity, such as brisk walking, for at least 150 minutes a week or vigorous aerobic activity, such as jogging, for at least 75 minutes a week. If you use a step counter, remember that it takes an average of 10,000 steps per day to prevent weight gain. Some studies indicate it might take 15,000 steps per day to prevent the regain of weight after significant weight loss.
     in addition, strength training exercises are recommended at least twice a week. If you want to lose weight or meet specific fitness goals, you might need to exercise more.
To lose excess fat and keep it from coming back, aim for slow and steady weight loss — up to 2 pounds (1 kilogram) a week. Consult your doctor for help getting started and staying on track.

4.Eat Protein Very Well:

   Of course you know that protein's essential for a slimmer you and essential for losing belly fat—you couldn't have made it through the Paleo and South Beach crazes without hearing all about it. But here's why protein really needs to play a prime roll on your plate: "Your body starts to produce more insulin as you age, since your muscle and fat cells aren't responding to it properly," explains Louis Aronne, MD, Director of the Obesity Clinic at Cornell. And insulin promotes fat storage, especially around your belly (yippee!). A diet high in protein may protect you against insulin resistance, Aronne says. One easy way to up your intake is to add Organic Whey Protein to your smoothies, meals, or snacks.
In one study, obese women who followed a diet for eight weeks that was roughly 30% protein, 40% carbs, and 30% fat lost significantly more fat—including visceral pudge—than women who stuck to a plan that was 16% protein, 55% carbs, and 26% fat.

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